Chakra Diary is a super-accessible, go-at-your-own-pace, start-when-you-can program that takes you on a creative tour of your chakra system, guiding you into a new level of self-awareness.
I'm ready to explore!
In Chakra Diary, you'll learn how each of the 7 major chakras:
- Corresponds to a location along the spinal column
- Governs particular organs and body parts
- Developed during a particular time of your life, so what you were experiencing during that time impacts the health in that area of your life
- Holds central issues, rights, gifts, and shadow material, which gives you insight into your psychology
- Resonates to a color of the rainbow spectrum
- Harmonizes with an element (like fire, water, etc.)
- Is supported by specific gemstones, essential oils, sounds, foods, and animal totems
Chakra Diary includes:
- Video lessons that bring to life the properties of each of the 7 major chakras, including their developmental tasks, power, shadow, and more
- Guided visualizations to take you on an inner exploration of each of your own chakras
- Beautiful, printable information sheets for each chakra, so you can create a reference guidebook
- Writing prompts that help you investigate your memories, thoughts, beliefs, and feelings around the issues each chakra governs
- Visual art prompts to help you to express what you uncover about each of your own chakra, along with example chakra journal pages
- A private, online community where you can share your discoveries and questions with other Chakra Diary participants
(she/her)
I'm a coach, a Licensed Professional Counselor (LPC) in the state of Colorado, a Nationally Registered Art Therapist (ATR), and a master-level Reiki practitioner. I'm also an artist, author, and mother.
I began studying the chakra system when I was 12 years old, and I became a Reiki Master in my mid-twenties. For the past two decades, I've intentionally woven energy work into all of the healing modalities I offer. I have a passion for helping others make the unseen seen through writing, art, and energy exploration.
Jen has a rare ability to blend intuitive ways of working with a grounded knowledge of psychology and healing. Jen knows how to wade in the messy depths of human experience and come to the surface with well-laid plans, all the while infusing the journey with realness, play, and tremendous beauty.
— Course Participant
Once you enroll, you'll gain access to the online course immediately.
On the first day, you'll be welcomed by an introductory video, as well as the teaching, visualization, and creative prompts for the first chakra.
Each day thereafter, for one week, you'll receive an email reminding you that new content is available to you, one chakra revealed per day.
After seven days, the material for each of the 7 chakras will be open to you.
You'll have access to this course for one year from your date of purchase, so you have plenty of time to play with it.
Along the way, you’ll learn about each chakra from a psychological and developmental perspective. You'll engage in self-inquiry via the visualizations and creative prompts. This will help to deepen your personal relationship to the chakra system.
Through your writing and art-making, you'll come away with a Chakra Diary that will hold your own personal energetic autobiography.
Is this course for me?
How does it work?
How much time do I need to devote?
Do I need any special materials?
Want to know more about Chakra Diary or my other offerings?
You can schedule a free chat with me to see what fits best for you.
Schedule a free consultationStart anytime.
Go at your own pace.
